stevengestetnerMay 24, 20233 min readFocusing on Avoidance and Protection can be Dangerous to Personal Growth In our quest to protect ourselves from past hurts, we often find ourselves caught in a paradoxical cycle. Avoidance or exessive...
stevengestetnerMay 17, 20234 min read"I Don't Want to Say CHEESY Stuff" Says Every Emotionally Neglected AdultsEmotional neglect is a pervasive form of childhood trauma that often goes unnoticed and unaddressed. It occurs when parents or caregivers...
stevengestetnerAug 10, 20221 min readNothing Magical about Worthiness.In our culture, we are often taught that we must work hard and earn everything we have, including love, happiness, and success. While...