My Blog

Mar 8, 20232 min read

IFS Therapy: Healing Attachment Styles

Attachment style and attachment repair has gotten a lot of attention both in relation to individual therapy and couples therapy. ...

Jan 5, 20231 min read

Cracks let the light in

Yes, that's a very insightful observation. Therapy can be a valuable tool for individuals to navigate crises and receive support during...

Dec 15, 20221 min read

Just get over it!

When we lack compassion for ourselves, it becomes difficult to extend that same compassion to others. We become easily triggered by their...

Oct 30, 20221 min read

Fear of abandonment may be what is causing abandonment.

Yes, that's right. In Internal Family Systems (IFS) therapy, we understand that our psyche is made up of different parts, and each part...

Sep 4, 20221 min read

Are Gateway Drugs a Thing?

No. In other words, the gateway substance is not the cause of the addiction, but rather a symptom of a deeper psychological issue that...

Aug 19, 20221 min read

Do you work with individuals or couples?

Ultimately, whether to work with a couples therapist or individual therapist depends on the specific needs of the individuals and the...