My Blog

May 31, 20232 min read

A Compassionate Approach to Addiction IFS Addiction Treatment:

Addiction is a complex issue . To promote true healing, we must adopt a compassionate approach that goes beyond forcing.

May 24, 20233 min read

Focusing on Avoidance and Protection can be Dangerous to Personal Growth

In our quest to protect ourselves from past hurts, we often find ourselves caught in a paradoxical cycle. Avoidance or exessive...

May 23, 20233 min read

Emotional Baggage Legacey Burdens And Internal Family Systems Therapy

Throughout our lives, we carry a unique blend of experiences, emotions, and beliefs that shape our psychological landscape. Our families...

May 17, 20234 min read

"I Don't Want to Say CHEESY Stuff" Says Every Emotionally Neglected Adults

Emotional neglect is a pervasive form of childhood trauma that often goes unnoticed and unaddressed. It occurs when parents or caregivers...

Apr 25, 20234 min read

Stuck in a sex filled marriage?

Although physical intimacy is often considered as the primary aspect of intimacy in a relationship, it may not necessarily be the most...

Mar 8, 20232 min read

What's Love but a second hand emotion..

Emotions and Intimate Relationships: Why They Matter for Sexual Function When we think about intimacy and sexual function, we tend to...