My Blog

Mar 72 min read

Unveiling the Truth: Is IFS Therapy a Cult?

Introduction: In recent years, Internal Family Systems (IFS) therapy has gained popularity as a unique and effective approach to healing...

Jan 221 min read

Is IFS a Cult?: Exploring IFS Therapy and Its Roots in Traditional Therapeutic Modalities

Introduction: Internal Family Systems (IFS) therapy has gained prominence for its innovative approach to personal development and...

Jan 192 min read

Inner Harmony Unveiled: My Journey with IFS Therapy

Are you finding yourself exhausted from trying various therapeutic approaches without seeing the lasting results you crave? I invite you...

Jan 152 min read

Transforming Blaming and Fighting into Empathetic Connections: A Journey with IFS Therapy for Couples

In the complex dance of love and relationships, couples often find themselves entangled in the web of blame and shame. The age-old...

Jan 82 min read

Embracing "The Work" in Internal Family Systems Therapy: A Journey Towards Healing and Self-Compassion

In the realm of therapy and self-discovery, Internal Family Systems (IFS) therapy stands as a profound approach that delves into the...

Dec 12, 20232 min read

Nurturing Reciprocity in Relationships: Balancing Support and Understanding.

In the intricate dance of relationships, it's not uncommon for one partner to require more support, patience, and validation than the...