Understanding The book "Bad Therapy" by Jeffrey A. Kottler Through the Lens of Internal Family Systems (IFS)
Therapy is intended to be a healing journey, a path to self-discovery and personal growth. However, not all therapy experiences are...
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stevengestetner
May 223 min read
The Trauma of Not Being Acknowledged; Emotional Neglect: Healing Through Therapy
The trauma of emotional neglect is a profound and often overlooked source of emotional pain. Whether it's feeling unseen by family,...
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stevengestetner
May 213 min read
The Importance of Setting Clear Goals for Therapy: Maximizing Progress with IFS and Parts Work
Therapy can be a powerful tool for personal growth and healing, but its effectiveness hinges on having clear goals. Without defined...
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stevengestetner
May 203 min read
"How can IFS therapy help acknowledge and heal unacknowledged pain?"
In the world of therapeutic approaches, Internal Family Systems (IFS) therapy has gained recognition for its transformative potential....
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stevengestetner
Mar 122 min read
Couples Therapy; It's Driven by Trauma not lack of skills: The Power of Internal Family Systems Therapy
In the messy landscape of relationships, old wounds have a nasty habit of resurfacing when we least expect them. They lurk in the...
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stevengestetner
Mar 72 min read
Unveiling Hidden Truths Through Journaling: Embracing Internal Family Systems Therapy for Personal Growth
In the world of self-discovery and therapy, there exists a profound modality known as Internal Family Systems (IFS) therapy. This...
13 views0 comments
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