My Blog

Jun 192 min read

Understanding Depression: A Protective Mechanism When We Feel Powerless

Depression is often seen as a dark cloud, overshadowing our lives and making it hard to find hope. But what if we understood it...

Jun 174 min read

IFS Therapy: Transforming the Inner Dialogue to Overcome Porn Addiction and Other Compulsive Behaviors

Keywords: IFS therapy, porn addiction, ego state therapy, gambling addiction, eating disorders, compulsive behaviors, internal family...

Jun 112 min read

Understanding Your Reactions: How Insecurities and Past Wounds Affect Relationships

It's common to feel anger, jealousy, or other intense emotions in a relationship, even when your partner is a good person. These feelings...

May 313 min read

Navigating the Complexity of Sexuality and Sexual Identification: The Role of Internal Family Systems (IFS)

Sexuality and sexual identification are complex and often confusing aspects of human experience. We are multi-faceted beings, and...

May 284 min read

Integrating Self-Development and Parenting: Insights from "Raising Our Self, Raising Our Children" and IFS Parts Work

"Raising Our Self, Raising Our Children" by Kathleen Lockyer is a profound exploration of how self-development is crucial for effective...

May 244 min read

Understanding ADHD, Depression, and Anxiety from an Internal Family Systems (IFS) Perspective

Understanding ADHD, Depression, and Anxiety from an Internal Family Systems (IFS) Perspective Internal Family Systems (IFS) therapy...