My Blog

Aug 73 min read

Integrating IFS Therapy with "Your Future Self": Healing the Inner Child and Reconnecting with the Future

While Your Future Self by Hal Hershfield provides valuable strategies for connecting with our future selves and making decisions that...

Jul 213 min read

It Takes Two to Tango: The Systemic Approach to Relationships and the Power of Internal Family Systems

Relationships, whether romantic, familial, or platonic, are complex and dynamic systems where every individual plays a crucial role. In...

Jul 123 min read

Exploring "Alter Ego Book" and Comparison to IFS Therapy

The journey to self-discovery and emotional healing often involves exploring various methods and tools. One such tool is the book "Alter...

Jul 104 min read

Navigating Joyous Occasions in the Absence of Loved Ones: After Loss or Estrangement

Life is punctuated by moments of joy, milestones that mark our journey and bring a sense of fulfillment and happiness. Graduations,...

Jun 272 min read

Being Okay with Discomfort: Managing Life Without Distraction or Substances

Sobriety is a transformative journey that extends beyond abstaining from substances—it's about rediscovering your true self and living...

Jun 273 min read

Are you LOVABLE? Unlocking Authentic Relationships Through Self-Awareness

Embrace Your Lovability In the journey of love, understanding and embracing one's own lovability is a crucial step towards building...