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stevengestetner
6 days ago3 min read
Entrepreneurship and Internal Family Systems (IFS): Healing Emotional Wounds While Building a Business
Entrepreneurship is more than just a financial venture—it’s an emotional and psychological journey. Many business owners don’t realize...
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stevengestetner
Jan 153 min read
I’ve Done the Hard Healing Work—Now Where Am I in My External World? Navigating Life’s Next Steps After Deep Healing Work
Engaging in deep healing work can be a transformative experience. It allows us to explore the wounded and unhealed Parts of ourselves,...
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stevengestetner
Jan 74 min read
Why Does My Partner Respond So Hurtfully? Understanding and Overcoming Hurtful Communication in Marriage Through an IFS Therapy lense
John Gottman’s research has profoundly shaped our understanding of what makes marriages succeed or fail. Among his key findings are the...
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stevengestetner
Dec 17, 20243 min read
Supporting those with ADHD Through the Lens of Internal Family Systems (IFS) Therapy
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can often be frustrating. Racing thoughts, constant movement, and difficulty...
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stevengestetner
Nov 8, 20244 min read
Understanding Our Parts Amid Political Uncertainty: An Internal Family Systems (IFS) Approach
Share The U.S. presidential elections often bring up a mix of strong reactions across the spectrum of political perspectives. While...
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stevengestetner
Nov 5, 20242 min read
Embracing Discomfort in Sobriety: A Path to Authentic Living
Sobriety is a transformative journey that goes beyond abstaining from substances—it's about reclaiming your true self and living...
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