My Blog

Nov 84 min read

Understanding Our Parts Amid Political Uncertainty: An Internal Family Systems (IFS) Approach

Share The U.S. presidential elections often bring up a mix of strong reactions across the spectrum of political perspectives. While...

Nov 52 min read

Embracing Discomfort in Sobriety: A Path to Authentic Living

Sobriety is a transformative journey that goes beyond abstaining from substances—it's about reclaiming your true self and living...

Nov 44 min read

Understanding Our Inner Protectors: How Internal Family Systems (IFS) Helps Heal Insecurities

feeling out of place can trigger them to take action. These parts act out of love and a strong drive to protect us; however, the...

Nov 45 min read

Healing Financial Struggles with Internal Family Systems: Understanding Your "Money Parts"

Money isn’t just a tool for survival or a means to achieve our dreams. It’s intricately tied to our sense of identity, self-worth, and...

Oct 83 min read

Relationships are like driving a car.

When you're a new driver, it seems impossibly complex. You feel overwhelmed trying to manage all the controls, watch the road, and learn...

Aug 274 min read

Exploring High Functioning Anxiety Through the Lens of Internal Family Systems (IFS) Therapy

Introduction High Functioning Anxiety by Dr. Lalitaa Suglani is a profound exploration of a condition that affects many individuals who...